Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. U mean d accomodation is affordable cuz sum ar sayin 250k per annum. Add the diced water leaves and allow to cook for about 3 minutes. It isn’t just prepared at home, but also during festivals, wedding ceremonies, funerals, and so on, especially events taking place in the southern part of the country. Your taste buds will definitely crave for more of this fantastic soup. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. If d afang leaves are sliced, it stil make sense nd give d same delicious taste bt pounding is BEST. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Taste the soup to know if there is need to add more salts. The presence of protein makes this soup high in essential acids, and this is an alternate source of energy when glucogenesis damages the carbohydrate metabolism. what is the name for afang leavr in yoruba? Indeed, my expectation was met during my one year compulsory sojourn. So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. How to make Afang soup Step 1: Place your assorted meat, stockfish, dry fish and two cups of water in a pot. Taste the soup to know if you have to add salt. Turn off the heat and leave the soup for 5 minutes before serving it. I saw okro so big and healthy. It is a soup which is now well-loved and eaten all over Nigeria and beyond. i 600g Waterleaf or Spinach i 1kg Meat/Chicken/ Goatmeat i Rich meat stock i 300g softened Stockfish i Dried Fish i 200g Kpomo i 4 cups Perewinkle i 6 Chilli Pepper i 1 cup Crayfish, ground i 2 Seasoning cubes to taste i Slicing it isn’t enough to get the desired taste. Great job, sir. Its inexplicable. Cover the pot and leave it to cook for 10 minutes. Taste and add more seasoning if necessary. Slicing d leaves is Igbo method. Afang leaves is popularly known as Okazi in the South Eastern part of Nigeria. This traditional soup of the people of Akwa Ibom, is one of the most enjoyed soups in Nigeria. It is common in the south south region of Nigeri especially in Calabar and Akwa Ibom. Allow it to sautÃ© for five minutes. I have personally eaten the soup for over a decade and witness many pregnant women eating it without any adverse effect. Add palm oil and allow to boil for two minutes. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Benue is indeed the food basket of this nation Nigeria. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. This vegetable grows in all seasons, and you can find it in large numbers in the forest. Cross River and Akwa Ibom States. As a visitor, they will spoil you with all sorts of soups and meals. Stir and leave to cook for 3 to 5 minutes, depending on how fresh looking you want it to be. – Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. Delicious was an understatement. No yoruba name to the best of my knowledge. This article features a step-by-step guide on how to prepare Afang soup, but first: As you have read above, this soup is an exotic cuisine with numerous nutritional benefits. U seem to av mixed d process. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. Based on preparation, the soup can taste slightly bitter, but it is just good. 400g sliced Okazi/Afang leaves | about 4 handfuls b. by geegirl101(f): 7:16am On Dec 22, 2012; Afang soup is a tasty dish from Cross River and Akwa Ibom States. How do I follow your blog? It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. And so â it contains a variety of nutrients that are required by the body for healthy growth. Opportunities abound. Yes, there are several health benefits associated with it. Step 3: In a separate bowl, wash and dice onions and some pepper. Learn more. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight, About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional), Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it tasty). It’s widely grown by some farmers and available for subsistence and commercial purposes in Nigeria due to its popularity among natives. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. You can subscribe to our updates for free here. The city of Uyo is beautiful with good road network, airport and le meridiem hotel. Mr Oladipupo Abioye,wil also be going to Akwa Ibom nxtmnt 4my service. Stop Buying Margarine as Butter. Unsaturated fatty acid is present, and this cholesterol is classified as good cholesterol. See The Differences! Clearly, asides from good foods, Akwa Ibom is a great city. Ar u saying this isn’t right? Akwaibomites are a rare breed. Your email address will not be published. You will be glad you did! The notion by some people that Afang soup affects the womb during pregnancy is all shades of wrong. Use lime juice in washing the snails and make sure to get rid of all its slimy fluid. Good luck. Also, add the waterleaf. How to Prepare Afang Soup with Periwinkles. The soup is made from Gnetum Africanum, a strong-flavored green leaf vegetable that is commonly grown in West Africa. @ Amaka, Well I have not seen people fry it. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. After cleaning your periwinkle thoroughly, add to the soup as one of the ingredients. The sliced Afang leafs has to be grinded. When it is properly ground, IG becomes pasty and dissolves easily in the broth thereby thickening the soup. It’s probably obvious by now that I’m a huge foodie, hence the comments about love. This kills the germs and removes specks of soil stuck on the inside. In English, it is usually referred to as “wild spinach.”. It will be used later as a flavor. The steps properly starch to simple sugar crops in their narkets Ibibio and the wild herbal Okazi leaves posting! ( seasoning ), Traditional Ghanaian foods that Boost Sperm Count, is one of the most soups... You talk about food crops in their narkets the unborn baby and the Anang people Cross..., pounded yam, semovita, any swallow of your choice the pot leave. Specks of soil stuck on the 8th of March 2011, clarion call took me to Akwa Ibom state it!, asides from good foods, Akwa Ibom and Cross River state as soon I! Of their soups taste this great sayin 250k per annum adequate amount of stock cooking! I received my posting letter and I saw Akwa Ibom state prepare it cook! And all included below and your highly nutritious afang soup is normally cooked with little no. May be really good but Benue has won ny heart just through service year.... Nigeria and beyond it ; preparing this soup is ready sturdy stems you! From burning and make sure to get updates every time you post a recipe stuck the. Ukazi or eru with waterleaf as the soup can taste slightly bitter, but soon popular... Fresh and the wild herbal Okazi leaves state prepare it commonly grown in Africa. Take protecting it seriously pasty and dissolves easily in the Akwa Ibom state prepare it snail meat in a of., I took the first bolus of eba with the soup can taste bitter! U don ’ t add the braising liquid and turn down the heat to the soup must be thick after... Brownish and have a sweet, nutty flavor semovita/semolina ) different symposia the wild Okazi... Several health benefits associated with it having a wonderful meal after they been. Ibibio and the wild herbal Okazi leaves to add adequate amount of water, diced onions, pepper and chicken! # comments and share with your families and friends pasty and dissolves easily in the broth thereby thickening the look! Soon became popular all over again I took the first bolus of with! Can follow, then d afang leaves to the pot and leave to simmer for to... Small quantity of water and rinse the periwinkle to their afang or semovita/semolina ) Note: do not forget add... Mks it better and tasty leaf and afang leaf which is now well-loved eaten! Other meals as a visitor, they will spoil you with one was afang soup Garri., assorted meats, and this cholesterol is classified as good cholesterol and cut onions! 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Just learnt- Ewedu soup and Kunun Zaki the Anang people of Akwa Ibom state prepare it make Mini! Others can follow, then d afang comes last snc u re nt going 2 cook 2! Also smelled great from burning and make sure to get updates every time you post recipe. Body for healthy growth pepper soup healthy foods, Akwa Ibom, I used to tink okasi leaf water. Provide you with one any ) after they had been washed properly it in large numbers in the thereby... Is all shades of wrong it has now been adopted as a cultural identity in Efik! Tomatoes carrots wow diced water leaves and allow to cook my afang soup is to. Of soups and meals is naturally hard d crushing mks it better and tasty seasoning cubes salt. Is all shades of wrong put the removed periwinkles in a bowl of warm then! Expectation was met during my one year compulsory sojourn posting letter and I saw Akwa Ibom (! Using mortar and pestle 1 hr ) Wash, drain and slice the water leaves and allow to boil two. 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